Juice Your Way to Better Health

Green juices are the best medicine we can give our bodies, and are particularly beneficial for those who have digestive system or mal-absorption issues.  Juice is easily absorbed as juicing breaks down the cell walls of fruits and vegetables so that they are pre-digested already.  This means that the power-packed nutrients are getting directly into your system.

Juicing is also a wonderful way to ensure that we are consuming our recommended servings of greens too. Let’s face it, no one wants to be eating four cucumbers and three bunches of spinach at 7 am but juicing enables us to get a healthy amount of vegetables in one go to power-up the day.

Another benefit of using greens in juicing is that it oxygenates the body due to the addition of chlorophyll and enables us to release stored toxins in our bodies. Chlorophyll helps in neutralizing the pollution that we breathe in every day.  If you are a smoker it’s a fantastic supplement for your diet.

 

When you ingest chlorophyll, your hemoglobin count is elevated and as a result of this, you’ll find that your circulation improves and you’ll have much more energy. Not only is it a blood enricher with special nutrients that build iron it also cleanses and improves the health of the intestines, uterus, and lungs. Some people use it as a natural breath freshener and body deodorizer. That’s internal of course- no one wants to go out looking like the incredible hulk!

Here’s my in juice-of-the-moment…

Cucumber, Spinach, Basil, Lemon and Lime Juice

Refreshing and invigorating this juice is an excellent way to start the day, cleansing, detoxifying and renewing health at the cellular level.

Preparation Time: 5 mins    Serves 2

What You’ll Need

2 bunches English spinach
2 cucumbers cut in half lengthways
1 lemon (zest and pith removed)
1 lime (zest and pith removed)
½ cup fresh basil leaves

Method

Place ingredients through the juicer remembering to make them small enough to fit through the shoot.  Adding ice cubes once you have finished will make the juice even more palatable and reduce the acidity of the lime and lemon.  If you prefer a sweeter juice, why not add a small amount of carrot or apple? Remember too much fruit causes spikes in blood sugar levels.